When a public health crisis as grave as the coronavirus continues to grip the world, you should do your share of protecting your own health. So apart from maintaining a healthy, balanced diet, and getting enough rest and exercise, you must equip yourself with ammunition to fight the invisible enemy,
Here are some vitamins that you need to take to help boost your immune system:
- Vitamin C – You could get this by consuming plenty of citrus fruits, broccoli, or potatoes. Vitamin C supplements, especially those paired with Zinc, a mineral that helps improve vitamin absorption, will help ensure you get the daily needs of your body. The powerful Vitamin C-Zinc pairing also helps you recover faster from colds.
Buy your vitamins now without leaving home. Check out pharmacy listing at Qure.ph to find a wide array of Vitamin C+Zinc supplements.
- Vitamin D – get some sunshine! This vitamin helps you have good levels of calcium and phosphorus. With the right amount, it will also protect you against respiratory diseases like COVID and other respiratory tract infections. Doctors also recommend sunbathing to prevent allergy attacks. But if lockdowns persist and going out of your home for more optimal sunshine becomes cumbersome, a Vitamin D supplement can help you get by.
Buy Vitamin D supplements here.
- B complex vitamins – Vitamin B may be available in the food you eat (nuts, legumes etc) but you would need to consume excess amounts just to meet your body’s daily requirement. Thankfully, B complex vitamins are readily available in pharmacies so you don’t need to gobble up a sack of peanuts. B complex vitamins are key parts of maintaining a great immune system and help prevent neurological and nerve diseases. When paired with iron, B complex helps you improve memory function as well.
Find the best B vitamin for you
- Multivitamins – Go for the best of it all. Find a multivitamin that will cover your additional nutritional needs, especially during stressful times. Cortisol, also known as stress hormones, has a high impact on your immunity so you need to take supplements that can improve your bodily functions.
You may also consider going for natural supplements like Moringa capsules (known for its high Vitamin C content), or finding Omega 3 capsules to improve heart health and lessen your chances of needing to go to the hospital for a check-up.
Need to stock up on vitamins and supplements? Check out the Qure.ph for a list of available medicines near you.